Have you ever wanted to do the splits? ....... or maybe you can & would like to get even bendier!!!!
During these classes we will introduce you to safe and fun stretching methods for your legs, hips, shoulders, back and any other areas that you feel needs improvement.
We will work on front splits, box splits & backbends in a variety of different ways using both solo and partner-assisted stretching.
Please wear some warm comfortable clothes that will be easy to stretch in- leggings, legwarmers, & jumper to get full benefits of this class . All welcome from beginners to advanced- you don't need to come to any of our other classes!!!