We have the fab Dan Rosen coming to Urban Aerial!!!
A Choice of 2 workshops-
**Intermediate/ Advanced £40 (1.5 HOURS)** In this workshop Dan will be showing you some of his signature tricks like the Jade Drop/ Titanic/ Starfish to moves like Handsprings, drops, advanced combinations and many more. Not only does Dan enjoy strength moves, he also has lots of flexibility and is able to show you the techniques you need to create these beautiful shapes on the pole. Be prepared to get some gorgeous pole kisses (bruises) in this class as Dan will be showing us some moves which will put our limits to the test. This class will include static and spinning pole moves. Dan is a big fan of spinning pole and has some great... spinning pole tricks up his sleeve ready for us. This is a class not to be missed!
For this class you will need to be able to or working towards - air inverts, superman, gemini and scorpio & Handspring/ ayesha.
**Flexibility for Pole £40 (1.5 hours)**
Dan has been stretching and increasing his flexibility for over 4 years now and is well known for being one of the bendy boys in the pole industry. But flexibility hasn't come naturally to Daniel and he has learned lots of different techniques to help increase that flexibility which we need to do those flexi moves on the pole. So come and be stretched out in this flexi class and learn how to get flexible for pole. The class will begin with a intensive warm up to warm up the muscles and will include stretches on and off the pole. This class is for all levels and no flexibility experience is needed. Pole experience will help but again isn't essential.
**If you want to do two classes you can get this at a special rate of £70. Are you hardcore enough?
If you have never trained with a male pole fitness instructor I would highly recommend it - their strength is rarely matched by female instructors, which makes them excellent at spotting and assisting you into and out of those tricky moves! So if you want to try something and your worried about falling..... DONT WORRY. Dan will catch you :)
Dan is an excellent instructor with a great sense of humour and fun, so every workshop with him is as enjoyable as it is informative. Dan's aim is to leave us with as many moves as possible and the techniques you need to perfect them.
***Spaces are VERY limited & only guaranteed with full payment***